D is „caused” by sunlight in the human skin and after some
transformation in the liver and kidneys, it is involved in almost
all vital life processes. Vitamin D deficiency leads to chronic
to estimates, 1 billion people suffer from vitamin D deficiency in
the world, 40-75% of whom are adults. This is because we get less
and less sunlight (not only in winter but also in the summer), but
the primary source of vitamin D is sunlight, to be more
precise: its UV-B spectrum.
diseases caused by vitamin D deficiency
who suffer from vitamin D deficiency have a 32% higher risk of
heart disease than those who have enough in their body. Vitamin D
reduces inflammatory diseases and supports our immune system and
reduces cardiovascular disease.
in Europe and the United States have identified the link between
vitamin D deficiency and inflammatory intestine diseases. Based on
the researches, where the population lives more in natural
sunlight, fewer people with intestinal diseases are present.
adults who have vitamin D deficiency are at risk of having 53%
more dementia. Vitamin D deficiency, if accompanied by other
nutrient deficiencies, increases the risk of Alzheimer's disease
study has shown a 5-year period that those with lower levels of
vitamin D have twice the likelihood of having kidney disease.
D is significantly associated with osteoporosis as it helps to
absorb calcium and phosphate from the diet. These help keep the
health and strength of our bones and teeth. Vitamin D deficiency
weakens the bones which can cause bone fractures.
to a study, adequate vitamin D levels reduce the risk of type 2
most common sexual problem among men can be also caused by other
disorders, such as diabetes or prostate cancer. Last year, the
Journal of Sexual Medicine published a study stating that severe
vitamin D deficiency could also cause severe erectile dysfunction.
to get more vitamin D?
- The best and cheapest way to get vitamin D
- It is less good but in the absence of sunshine it is a
great alternative to use quartz lamp (as solarium UV-A is not
suitable for vitamin D3 production).
- If all the above are out of reach, there is nothing else
to do but following bears, sea pigs or the Eskimos. Eat vitamin D.
Salmon or tuna are good vitamin D sources.
- If regular fish consumption is not possible, we still
have vitamin D capsules. They can be conveniently dispensed and
stored and always are at hand.
1 tip: Get
outside and move
on a regular basis, it also helps with vitamin D production!