a good start right away
you want to get up every day to be able to start a great day? Are
you the kind of person who, after waking up, cheerfully welcomes
the first rays of the sun and stress-free morning features every
weekday and everything just goes fine? You possably say: “Well,
what does the first hour of the morning depend on which can
greatly determine the success of your entire day?
morning awakening and the emotional level of the first hour can
make its mark on the whole day. A stressful start can make it a
little more stressful and thus reduce your performance. On the
contrary, a nice stress-free morning can smooth out the problems
that await you during the day. The only problem is that your
morning is based on your last night.
only need to take a few simple steps before goint to bed and you
create an excellent morning for yourself.
collected six of these steps:
1. You are going to sleep better without electronic devices!
many people sleep in a place that glows like a Christmas tree. The
alarm clock shows the time in bright red. The mobile phone is
charging. The computer was downloading something from the
Internet, so it is on. The DVD clock flickers to show 12:00
because we never set the exact time. Each source of energy near us
takes its toll on our quality of sleeping, bombarding us with
several different radiations.
these from your bedroom! Sleep without them and you will wake up
more relaxed the next morning.
Prepare your cloths in the evening
of us never jump into the right suit in the morning. A t-shirt,
pants, shirt or blouse that hasn’t dried yet that needs to be
ironed or isn’t where we put it according to our memories. If we
prepared all these on the evening, we would have plenty of time to
realize that something is missing. Interestingly, it doesn’t
cause any stress on the evenings, just the very next morning…
your dress, cloths on the evenings. With this trick, you can save
2-5 minutes every morning.
Arrange everything you need to take with you
you use a briefcase or handbag, put in your items you need the
next day, and if you may need to give a presentation, it’s also
worth reading through in the evening and putting it in your bag so
you don not forget it the next morning. Has it ever happened to
Put your key in the door lock
searche for their key for a minute a day spending almost a full
working day a year. Great isn't it? Put the key near the door in
the evening. You can avoid a lot of trouble the next day with this
Prepare your breakfast
your breakfast as much as you can. Skipping a breakfast meal
results in decreased energy levels and poorer mental performance
during the day. However, getting breakfast on the go is
usually of poor quality and results in unwanted outcomes in the
long run. The extra calories will give excess weight and vitamin
deficiency will result in chronic diseases.
If you have children, help them to get ready
the area of stress-free mornings, let’s also help prepare the
kids ’next day’s clothes and their meals. This can save you
from the crazy phone calls the next day, “… Mom, or Dad! Have
you seen my…. "
of the above ideas take up too much time from a man’s evening
but you can gain invaluable minutes or half hours with them the
next morning. Together, they result in a smooth pleasant morning
every day and help relieve stress in our day.