The joint is made up of cartilage at the end of the bones, the
joint sheath, and the joint fluid that fills it. In case of
inflammation, the inflammatory process of the articular membrane
delimiting the capsule from the inside takes place, due to which the
joint fluid proliferates, which actually causes swelling and pain. If
the process persists for a long time, we speak of a chronic disease
that is usually associated with significant mobility impairment,
joint stiffness, and deformity.
5 vitamins worth consuming in case of joint complaints
Vitamin F
Unsaturated fatty acids play an important role in rheumatic
problems. Versions that are essential for the body are also called
vitamins F. They can be divided into two major groups:
- omega-6 and
- omega-3 fatty acids.
From the point of view of rheumatoid arthritis, the former group
is harmful, the latter, i.e. omega-3 is especially useful.
Sources of Omega 3 fatty acids: salmon, tuna, trout, mackerel.
Vitamin E.
Thanks to its property, itamin E can inhibit inflammatory
processes.
Sources of vitamin E: almonds, avocado, broccoli, mango, peanuts,
sunflower seeds.
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Vitamin C
People with rheumatoid arthritis often take aspirin or some other
salicylic acid derivative to relieve their complaints. This family of
compounds greatly reduces the body's supply of vitamin C so it does
not hurt to replenish it.
Sources of vitamin C: lemon, paprika, red cabbage, potatoes,
strawberries, tangerines, oranges, kiwi
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Flavonoids
Regular consumption of green tea reduces rheumatic complaints.
Flavonoid sources: blueberries, grapefruits, apples, onions, soy, chocolate, lemons, tomatoes, beets
Vitamin D
Vitamin D deficiency may be the cause of the development of
rheumatoid arthritis.
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