The joint is made up of cartilage at the end of the bones, the joint sheath, and the joint fluid that fills it. In case of inflammation, the inflammatory process of the articular membrane delimiting the capsule from the inside takes place, due to which the joint fluid proliferates, which actually causes swelling and pain. If the process persists for a long time, we speak of a chronic disease that is usually associated with significant mobility impairment, joint stiffness, and deformity.

5 vitamins worth consuming in case of joint complaints


Vitamin F

Unsaturated fatty acids play an important role in rheumatic problems. Versions that are essential for the body are also called vitamins F. They can be divided into two major groups:

  • omega-6 and
  • omega-3 fatty acids.

From the point of view of rheumatoid arthritis, the former group is harmful, the latter, i.e. omega-3 is especially useful.

Sources of Omega 3 fatty acids: salmon, tuna, trout, mackerel.


Vitamin E.

Thanks to its property, itamin E can inhibit inflammatory processes.

Sources of vitamin E: almonds, avocado, broccoli, mango, peanuts, sunflower seeds.

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Vitamin C

People with rheumatoid arthritis often take aspirin or some other salicylic acid derivative to relieve their complaints. This family of compounds greatly reduces the body's supply of vitamin C so it does not hurt to replenish it.

Sources of vitamin C: lemon, paprika, red cabbage, potatoes, strawberries, tangerines, oranges, kiwi

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Flavonoids

Regular consumption of green tea reduces rheumatic complaints.

Flavonoid sources: blueberries, grapefruits, apples, onions, soy, chocolate, lemons, tomatoes, beets


Vitamin D

Vitamin D deficiency may be the cause of the development of rheumatoid arthritis.

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